The perfect package for the more self motivated client.

With this package you get a customised workout designed to meet your needs.

Fitness assessment, measurements and goal setting built into your weekly schedule.

By tracking your nutrition through the app against your assigned Macros, we can ensure that every area of your health and fitness goals are addressed and moved in the right direction.

You can also email me directly at any time with your questions as they come to you, (see guidelines in the welcome pack regarding email correspondence)

If you require a little more support and accountability, this is the plan for you.

With this package you get an initial 30 minute consultation call to define your goals and plan your journey to ensure everything is set for you to achieve your results.

From there you will have a personalised workout schedule, a fortnightly 15 minute video call to keep you on track and answer all your questions, Access to nutritional templates and the opportunity to log, track and discuss your diet.

You also have email support, (See guidelines in welcome pack) and a monthly reassessment to ensure that you're moving in the right direction.

If you’re looking for the maximum support and accountability, this is the plan for you.

With this package you get an initial 30 minute consultation call to define your goals, plan your journey followed by a second 30 minute call to conduct a full movement assessment to ensure everything is set for you to achieve your results.

From there you will have a personalised workout schedule and nutritional plan designed specifically to meet your needs, a weekly 15 minute video call to keep you on track and answer all your questions, email support and a monthly reassessment to ensure that you're moving in the right direction.

If you’re located close to Maidstone in Kent you can train with me in person at Core The Gym.

Sessions are priced by the hour in 60 minute blocks. The more sessions you have, the cheaper the cost per session.

Each of these packages works alongside my app, where we track your progress, workouts, nutrition and everything else, plus you get the added benefits of working closely with me in the gym voted UK’s Best Gym at the 2021 Prestige Awards..